Health Area

Balance, Muscle & Mobility Tracking for Men

Are you interested in strength training for men over 40? Aldrick™ combines the strength, balance, mobility, and activity data you've logged so you can review changes in your information and understand how it relates to your wider health picture.

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Your starting assessment is free. Paid membership is optional.

What this area covers

Key topics in strength & mobility

Learn about muscle preservation, strength, mobility, balance, bone health, and injury prevention. If you're looking into mobility exercises for men over 40 or workout recovery after 40, knowing where you currently stand can assist you in formulating questions to ask a qualified expert.

Muscle preservation

Strength

Mobility

Balance

Bone health

Injury prevention

Training after 40

How Aldrick™ uses this

Strength & Mobility in your Aldrick Score

Your assessment answers, relevant recorded measurements and health history inform the strength & mobility category of your Aldrick Score. Aldrick™ uses that information to explain your health picture and suggest next steps. Update your information to follow changes over time.

Tracked over time

Review your recorded strength, balance, mobility and activity information. Follow changes over time.

Prioritized actions

Get recommended actions based on the information you have provided. Follow your plan and check off actions as you complete them.

Confidence you can see

Your confidence level shows how complete your information is. Aldrick™ tells you what information is missing so you know what would help fill the gaps.

This page is educational. It does not diagnose conditions or replace evaluation by a qualified clinician.

Aldrick™ does not diagnose injuries or muscle disorders, determine whether an exercise is safe for you or replace individualized advice from a qualified professional.

Guides

Read our strength & mobility guides

Looking to build muscle after 40, or learn how to prevent muscle loss after 40? These guides include tips on training, nutrition, and recovery – along with a list of sources for further reading. You’ll also find out what realistic progress can involve, and when a change in strength deserves a conversation with your clinician.

Beginner Strength Training for Men Over 40

Learn the basics of starting resistance training, including which movement patterns to consider and how often to train. You will also learn how to progress. You will also learn how to identify situations where extra caution is warranted.

Read beginner strength training for men over 40 →

How Men Can Build Muscle After 40

Look into things to consider regarding training, nutrition, and recovery, and have realistic expectations for progress.

Read how men can build muscle after 40 →

How to Prevent Muscle Loss After 40

Find out about changes in muscle and strength that occur with age, behaviors that may help maintain them, and when to talk to your healthcare provider about a loss of strength.

Read how to prevent muscle loss after 40 →

Your health just rang. It’s hoping for a little attention.

Begin by taking a free health assessment. Answer questions regarding your health and habits to get your preliminary Aldrick Score™ and identify areas that need more attention.

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