Health intelligence for men 40+
Understand Your Health. Improve What Matters.
Aldrick helps men after 40 understand the areas of their health that matter most and identify meaningful opportunities for improvement using science-based guidance and personalized insights.
6
Health categories in your score
10 min
Typical assessment time
0
Cost to get started
What Aldrick does
A clear picture of your health, in one place
Most men reach their 40s and 50s with health information scattered across appointments, apps, and lab reports. Aldrick organizes it and explains what it means.
Assess
A structured assessment covering the health domains that change most after 40.
Understand
Plain-language explanations of what each category means and why it matters for you.
Improve
Practical, evidence-based next steps prioritized by potential impact.
Men's Health Score
One score. Six categories. A place to start.
Your Aldrick Men's Health Score summarizes where you are today across the areas of health that matter most for men after 40. Healthy men still have meaningful areas to optimize — the score shows where.
- Cardiovascular
- Metabolic
- Sexual Health
- Sleep
- Hormonal
- Strength & Mobility
Your score is not a diagnosis, a lifespan prediction, or a medical risk calculation.
Example insight preview
Illustrative example. Your dashboard lives in the Aldrick app.
Health areas
The domains Aldrick covers
Each area is explained clearly, connected to the others, and grounded in current evidence.
Cardiovascular Health
Blood pressure, cholesterol and cardiorespiratory fitness form the foundation of long-term health after 40.
Explore cardiovascular health →Metabolic Health
How your body processes energy influences weight, blood sugar, energy levels and long-term risk.
Explore metabolic health →Sexual Health
Sexual function is closely connected to vascular, hormonal and metabolic health, and deserves clear, clinical discussion.
Explore sexual health →Hormones & Testosterone
Hormonal changes are common with age. Understanding testing, symptoms and evidence is more useful than assumptions.
Explore hormones & testosterone →Sleep
Sleep quality and duration influence hormones, metabolism, cardiovascular health and cognition.
Explore sleep →Strength & Mobility
Preserving muscle, strength and movement quality is one of the highest-value investments men can make after 40.
Explore strength & mobility →Nutrition
Practical, evidence-based nutrition guidance without restrictive trends or exaggerated claims.
Explore nutrition →Preventive Health
Screening, bloodwork and routine monitoring catch meaningful changes early, when they are easiest to address.
Explore preventive health →How it works
From assessment to action in four steps
01
Complete your free health assessment
02
Receive your Men's Health Score
03
Understand each health category
04
Follow personalized recommendations
After 40
Why men's health changes after 40
Body composition, hormones, cardiovascular markers, sleep architecture and recovery all shift gradually. The changes are usually quiet until they aren't — which is exactly why measurement and context matter.
Gradual change
Small annual shifts compound into meaningful differences over a decade.
Measurable signals
Many changes are visible in routine markers long before symptoms appear.
Interconnected systems
Sleep affects metabolism; metabolism affects hormones and vascular health.
Highly modifiable
Most of the highest-impact levers remain within your control.
Evidence first
A science-based approach, not a trend
Aldrick's guidance is built on established clinical evidence and reviewed as the research changes. We avoid exaggerated claims, fear-based messaging, and shortcuts that aren't supported by data.
FAQ
Common questions
Take the first step with a free assessment
Answer a short set of questions and get your Aldrick Men's Health Score, plus a clear view of where improvement is possible.