Health Area
Sleep Health Assessment & Tracking for Men
Bring your information on sleep quality after 40 in one place. Aldrick™ merges your recorded sleep duration, symptoms, and pertinent health history, allowing you to track changes and get ready for your consultation with your healthcare provider.
Your starting assessment is free. Paid membership is optional.
What this area covers
Key topics in sleep
Explore sleep duration, sleep quality, recovery and sleep apnea, along with heart and cognitive health. Learn about the relationship between sleep and testosterone, with guides and sources you can check.
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Sleep duration
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Sleep quality
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Sleep apnea
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Recovery
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Hormonal effects
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Cardiovascular health
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Cognitive health
How Aldrick™ uses this
Sleep in your Aldrick Score
Your assessment answers, relevant recorded measurements and health history inform the sleep category of your Aldrick Score. Aldrick™ brings that information together to explain your health picture and suggest next steps. Update your information to follow changes over time.
Tracked over time
Review your recorded sleep duration, symptoms and related health information. See how the information you have shared changes over time.
Prioritized actions
Get a plan based on the information you have provided. Work through your plan and check off actions as you complete them.
Confidence you can see
Your confidence level shows how complete your information is. Aldrick™ tells you what is missing to help you understand the gaps.
This page is educational. It does not diagnose conditions or replace evaluation by a qualified clinician.
Aldrick™ does not diagnose sleep apnea or other sleep disorders, replace a sleep study or prescribe treatment.
Guides
Read our sleep guides
Are you interested in learning about sleep apnea symptoms in men, or the connection between snoring and sleep apnea? These resources provide information on symptoms to talk about with your healthcare provider, the role of testing, and other potential causes of fatigue. Review the sources and prepare any questions for your upcoming visit.
The Sleep Disorder Quietly Affecting Millions of Men After 40
Learn about the connections between obstructive sleep apnea and heart, metabolic and hormonal health, why it can go undiagnosed, and what to discuss with your clinician.
Read the sleep disorder quietly affecting millions of men after 40 →Sleep Apnea Symptoms Men Over 40 Should Recognize
Learn about the signs associated with sleep apnea during the day and at night, the risk factors that doctors take into account, and why snoring is not enough to make a diagnosis.
Read sleep apnea symptoms men over 40 should recognize →Why Am I Still Tired After 8 Hours of Sleep? A Guide for Men Over 40
If you have been looking up the question “why am I tired all the time male” this guide explains why time in bed may not tell the whole story. Learn about potential causes of ongoing fatigue and what to bring up with your healthcare provider.
Read why am i still tired after 8 hours of sleep? a guide for men over 40 →Related
Explore related health areas
Cardiovascular Health
Explore cardiovascular health →Metabolic Health
Explore metabolic health →Sexual Health
Explore sexual health →Hormones & Testosterone
Explore hormones & testosterone →Your health just rang. It’s hoping for a little attention.
Begin by taking a free health assessment. Answer questions regarding your health and habits to get your preliminary Aldrick Score™ and identify areas that need more attention.
Your starting assessment is free. Paid membership is optional.